Personalized Training and Fitness Services High Quality Results Backed by Science
Welcome to
Heinzen Health & Fitness
The best personal training and nutrition coaching in the Hastings, Grand Island, and Kearney, NE area.
Offering online personal training across the United States
Any questions? Let us know below!
We Are Heinzen
Health & Fitness!
Our mission is to provide truly personalized fitness services to people of all ages and fitness levels, offering a wide range of services to support each of our client’s unique goals.
Whether you're looking to lose weight, gain muscle, or simply make daily activities easier, we’re here to help you every step of the way.
At Heinzen
Health & Fitness,
we put you first
Inclusivity and personalization are the foundations of our business. Unlike many fitness programs that take a “one size fits all” approach, we create custom plans tailored to each client’s unique goals. The lack of true individual personalization in fitness services today is what inspired us to create Heinzen Health & Fitness.
How we operate
1. We Dig Deep
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We consult in depth, then create a detailed exercise plan for you based on your own unique goals.
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We assess your movements with reliable testing for trackable progression throughout our programming.
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We utilize science backed phasing session-to-session to enable optimal progress is achieved toward your goals.
2. We Are Data Driven
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Each client will gain free access to our training software where we can track crucial data such as: body weight, calorie intake, and step count, to better progress toward your goals.
Nutrition & Habit Tracking – Log your meals and daily habits to align your fitness goals with a sustainable lifestyle.
Personalized Goal Tracking – We will set short and long term goals within the app to track your milestones directly within the app.
Exercise Demonstration Videos – Each programmed exercise comes with an instructional video, containing adequate explanation for proper form and technique for safe and effective workouts.
Workout Feedback System – Rate workout difficulty and leave comments on each workout so we can fine-tune your program to match your progress and needs.
Instant Trainer-to-Client Messaging – We stay connected with you through real-time messaging for guidance, motivation, and support whenever you need it.
Built-in Calendar & Scheduling – Never miss a workout with reminders and easy scheduling for your training
View Your Training Ahead of Each Session – View your workouts a week in advance to mentally and physically prepare. Need a modification? Request adjustments directly within the app.
Seamless Fitness Tracker Integration – Sync with FitBit, Apple Watch, or other fitness devices to track real-time biometric data, including heart rate, sleep duration, steps, and more, for a data-driven approach to your training.
Benefits provided by utilizing our coaching software
3. We Optimize Outcomes
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Constant communication, via daily instant messaging and video calls, to properly adjust programming, view goal progress, and assess technique.
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Multiple coaching or program options to best fit your lifestyle, commitment, and unique goals.
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Accountability and motivation optimization through daily check-ins, progress photos, and graphed exercise/body composition charts.
If you can get 1% better each day for 1 year, you'll end up 37x better at the end of the year
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Personal Training Kearney, NE
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Personal Training Hastings, NE
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Personal Training Grand Island, NE
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Personal Training North Platte, NE
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One-on-one personal training
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Strength Training
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Weight Loss
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Online Personal Training
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Online Fitness Coaching Nebraska