Nutrition Coaching
Nutrition Coaching
Kearney, NE
Our nutrition is unique
just like you
At Heinzen Health & Fitness, we dive into each clients individual nutritional needs. To reach our goals, whatever they might be, proper nutrition plays a major role.
We'll teach, support,
and help you track.
We aim to teach you about what you are putting into your body. We will teach you the proper things to incorporate into your diet, as well as the scientific proven methods behind it to make it sustainable and successful
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Not only will we help you with what to incorporate into your diet. We will teach you the scientific reasoning behind why we incorporate these foods into our daily eating. ​​​
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Within our training app we have a function to integrate MyFitnessPal, or our built in nutrition tracking software to track our eating habits. Tutorials on how to use the software are also included.
This is not a "diet"
No matter your past education with nutrition, your current diet, or previous diets, we shoot to help you make sustainable nutritional changes in your life. Fad diets are unsustainable, strict diet plans have low adherence, and starving is out of the question.
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As with everything else we offer, we will set up our guidance tailored specifically for you and your goals.
Individually Designed For You!
Everyone's body is different and your nutrition needs to be unique to you as well. We don't provide "cookie cutter" plans or general guidance. Each nutrition plan is carefully planned out to fit your goals, your lifestyle, and your body!