Strength Training
Strength Training
Kearney, NE
Be the sculptor of
your body.
Build muscle, get stronger, and feel the best you have ever felt. Our strength program options are designed for you to maximize your results without spending countless hours everyday working out.
Build Muscle
Every individualized program includes strength training, utilizing a variety of equipment and exercises to help you reach your goals.
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Whether you are looking to lose weight or get stronger, strength training is a vital component for success toward your goals.
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Our strength training program can be altered for clients preferred workout environment. At home, at the gym, outdoors, or a hybrid. We will alter exercise selection to best fit your preferred environment.
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Better yourself
Increasing your muscle has the following benefits:
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Toned/defined body appearance
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Burning more calories throughout the day
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Better posture
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Better bone density
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Increased longevity
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Reduced risk for injury
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Improved insulin sensitivity
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Decreased anxiety and depression
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Balance cortisol levels
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If you are looking to better yourself there is no better time than now!
Strength Guarenteed!
Form and specific exercise technique guidance, alongside science backed programming, will provide optimal strength without injuries or plateaus